Lifting Over Forty
News, resources, and tips for lifting weights over the age of forty.
Are you at or over the age of 40?
Are you interested in strength training?
If you’ve answered yes to both questions, Lifting Over Forty is the right blog for you. We will provide evidence-based news, resources, and tips to help you on your quest to become stronger.
Lifting weights occasionally can reduce your risk of heart attack or stroke by 50%
Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke – The New York Times